7 Benefits of Olive Oil for Health

7 Benefits of Olive Oil for Health

Zitun oil for health benefits is highly variable, you can listen to the explanation which we gave to know the benefits. Olive oil is also known as olive oil is the oil that comes daru olive or Olea europea.

Olive oil is a healthy oil and its benefits are well known because they contain unsaturated fats are high. Olive oil is often used for cosmetic ingredients or even consumed directly because it is believed to be used as a natural slimming medicine. Here are some of the properties of olive oil that you can try:

Benefits of Olive Oil

1. Maintaining a healthy heart

Olive oil is an oil containing unsaturated fats as has been explained above. So that olive oil can control the bad cholesterol in the body. Tersebutlah bad cholesterol that can disturb the work of the heart so that it can be heart disease. With good cholesterol contained in the oil zaiatun, can offset the bad cholesterol in the body.

2. Prevent Cancer

Olive oil is the oil that has a very high antioxidant content so it can be used as a cure for cancer or prevent cancer.

3. Preventing Diabetes

Diabetes is one of the dangerous disease. Diabetes is caused by excessive blood sugar levels in the body. Sugar levels were normal at 70 sampi 120, for those of you who have a sugar content of more than the figure immediately do the treatment of one of them by using olive oil. Olive oil can lower blood sugar levels so that it can be the right medicine for diabetes.

4. Healthy Intestine

Health benefits of olive oil to the next is to nourish the intestines. For those of you who have an unhealthy lifestyle so often run into problems in the intestine, you should do the treatment with olive oil. Zitun oil contains oleuropein agycone that have benefits to keep the blood supply to the intestine. Compounds keurusakan above can reduce the risk of the bowel caused by ischemia symptoms.

5. Overcoming Arthritis

To overcome arhtritis, you can use olive oil. The content of prostaglandin contained in olive oil can help relieve joint pain and bone loss.

6. Prevent Radikah Non Logged Into Body

Radikah smoking is dangerous to the body because it can cause a variety of diseases and make the skin become unhealthy. to prevent free radicals, you can use olive oil. The content of the antioxidant polyphenols contained in olive oil can help the body detoxify unbalanced molecules were able to ward off free radicals.

7. Help Lose Weight

As quoted from vemale.com, olive oil can control your weight and provide more energy for the body. This is due to the unsaturated fat content contained in olive oil. You can add olive oil in each menu of healthy foods that you consume daily.

In addition to provide more energy, olive oil can also ward off hunger, which means it helps the diet program. Good luck!